Simple way to lean pounds a month every 2 minutes just rub feet

Lead: the existence of the various organs of foot reflex zone massage and stimulate the corresponding reflex areas can promote blood circulation, so as to achieve the purpose of detoxification fat burning, lose visceral fat. Members crush is most characteristic of this method can not only lose excess fat, you can also reach lymphatic drainage regulation of the endocrine role. You thin the same time, the spirit of times, filling the young and vibrant!
1, percussion foot every night before bed
hit with fists feet, can eliminate the day's fatigue, promote blood circulation is enhanced detoxification organs, so that the excretory function of vascular smooth body, speed up fat burning speed. Feet as the center is the right way, rhythmic carried out to a little pain for the degree, each about 100 feet, exercise completed about 2 minutes.
2, legs shaking
poor blood circulation occurs visceral dysfunction and endocrine disorders of the phenomenon, there will not be immediately removed the physical toxins, metabolic fat accumulation caused by too slow, there obesity. Simple foot local stimulation can promote blood circulation, speed up the metabolic rate. Lying in bed or on the floor, let your feet in the air and shaking, and then, like riding a bicycle to rotate your feet. 2 minutes, the province immediately smooth blood circulation, burn fat and help improve sleep.
3, barefoot
the biggest advantages of this method is the opportunity to get exercise palm, palm is an important part of maintaining body balance, walking palm be stimulated as much as possible, try to take the gravel road, or at home preparing a mat with rounded protuberances. Five fingers separatist movement is a major advantage of walking barefoot, in order to lose weight and physical health, at home, let your legs as far as possible freed from the socks, barefoot walking. Adhere to 2 minutes.
4, rub rub toe toes
not only thin, but also enhance the role of memory. Can use both hands, grasp the big toe feet, rubbing in circular, rubbing several times a day, every 2 minutes, you can rub their hands in circular motion to the outside of the small toe, the memory associated with the cerebellum, and small toe reflex is the cerebellum, so rub the little toe can help enhance memory. Knead 2 minutes.
5, foot massage
friction between your feet close together, so that smooth blood circulation, to be warm feet, they can in a short time to strengthen the body detox fat burning effect. Is lying in bed or on the floor, lift your feet firmly mutual friction, the friction if the hands at the same time better. Friction force is about 20 times as long as you can, about 2 minutes. This method also helps to sleep.