12 kinds of {edible} you {crazy} {portly} absorption

some diet apparently regular folk, why excess body fat is it? The reply lies in the edible, some foods you eat fewer ambition only encourage your body fat, meantime there is some food, you eat more, just scrape your body water!


1, oats

oats have cholesterol-lowering and lipid-lowering efficacy. Since oats are rich in dietary fiber, soluble oat fiber namely, in the other grains can no be found. Because the fiber is accessible preoccupied, and deserving to the cheap heat content, is profitable to heaviness wastage, yet also because center ailment, hypertension and diabetes aboard the medical absences.




2, corn

rich in calcium, phosphorus, magnesium,mysticdisc.com, steel , selenium and vitamins A, B1,0332.org, B2, B6, E and carotene, but also rich in fiber. Eat corn fuel, can dwindle cholesterol and slacken blood vessels. Corn cholecystitis, gallstones, jaundice, hepatitis and diabetes, the character of adjuvant therapy.




3, onion and garlic

onions involve allicin and sulfur ammonia ring mordant and additional compounds to help liquefy blood clots. Onion Ji almost no portly, can inhibit the tall portly diet-induced cholesterol, help apt enhance atherosclerosis. Onion extract of onion hormone, to remedy cardiovascular sclerosis. Garlic can lower absolute serum cholesterol, triolein content. Secondary metabolites of allicin - methacryloyl trisulfide, a lock to prevent coagulation of quality A2 synthesis, it can discourage blood clots. Garlic can remedy obesity.




4, yam

the mucus proteins, can prevent fat deposition in the cardiovascular system to maintain blood vessel elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition, to lest obesity. Yam of dopamine, a dilation of blood vessels and improve blood rotation functions. In counting, the yam can improve the body's digestive function, enhance physical fitness. If indigestion during the Chinese Lunar New Year, you can use yams, lotus seed, Gorgon fruit, join a little sugar Gong Zhu.




5, seaweed
known as Seaweed with its low-calorie, low fat impressive, some of the algae with lipids. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains numerous solitary athletic materials, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer effect.




6, Tremella Tremella

meaningful lipid-lowering and anti-thrombotic effect .


7, potatoes

muscular lower blood cholesterol, retain blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin type substance such as volume of bowel movements, depicted as




8, celery

contain more dietary fiber, especially with lower blood pressure essay, but also fat, lowering blood sugar.







9, dates

more food can improve the body's antioxidant and immune system. Dates to lower blood cholesterol, triolein is also very efficient.




10, Hawthorn

can strengthen and regulate the heart, increasing the ventricle, atrial movement extent, and coronary blood stream, can lower cholesterol, enhance metabolism.






11, chrysanthemum

have lower cholesterol function, with stable blood pressure. Mixed with a little daisy in green tea, good for cardiovascular health effects.




12, Apple

the pectin has a lower blood cholesterol . Apple namely rich in potassium, can rid the body of excess sodium, such as eating 3 apples a day, the conservation of blood pressure, lipids are nice.